Attention! Just don´t click right away! –> FIRST: Put your headsets on AND get out for a walk while you listen (;->)

The important thing is: Start NOW – with your existing potentials – as good as it is possible in the here and now – because as long as we live our body changes. Let´s make use of this fact everyday!

->> Check it out at TED-Ed: "The hidden risks of sitting"

https://www.youtube.com/watch?v=wUEl8KrMz14

AND no worries if you do not succeed on your own. Let a good coach help you! FIND out, what regular healthy motion combined with wingwave® and Spiraldynamik® coaching elements can DO for you personally, the team or an entire company!

"If you don't change anything, you get more of what you already have."

Christian Larsen (Co-founder of Spiraldynamik®)

#AktiveBalance #MittenimLeben #WorkLifeCompetence #AntiStressTraining #wingwave #spiraldynamik #Burnoutprävention #Stressmanagement #Resilienzförderung #Karrierebegleitung



Sources: geko-consulting.at, TED-Ed